Hello, my new Friend. I am glad you asked where we are going. The answer is simple. We are walking toward Wholeness, spiritually, mentally, and physically. Life as we know it will end one day, so we are going to start living each day we are given knowing the fact that one day we are going to die. We are given one minute at a time. Life is a gift. I suppose that is why it is called the present. The present is given only once in a lifetime.
It is not the first place we may look for a solution to our Type 2 Diabetes or chronic pain, but I am hoping from now on, your Spice Cabinet will be the first place you look.
In ancient times, spices were often more valuable than gold. But before they were money, spices were medicines. Turmeric, cloves, cinnamon, coriander, ginger and black peppercorns, are among the oldest spices, dating back to the world’s first civilizations.
Hey My Friend –
Have you been told your blood pressure is too high and you want to know what to do?
First off, take a long walk in a peaceful location and take some really deep breaths as you walk. That may sound like the last thing you should do, but honestly it’s the best thing you can do.
It will give you time to clear your mind and to think about what to do next. Walk as far as you can and force your mind to think about nothing but your health. The idea is not to separate your current blood pressure diagnosis from your mind and body because the two are connected.
Your blood pressure is YOURS.
Smoothie, soup, quiche, stir fry, green juice, chips, salad, pizza, and so much more; kale is the most versatile vegetable of choice and is the absolute must eat wholesome food that I know of.
Kale has so many nutritional benefits. It is a cruciferous vegetable and it contains the largest concentration of health-promoting sulfur compounds, which increases the liver’s ability to produce enzymes that neutralize any potentially toxic substances that your body is exposed to. Kale is also rich in the powerful phytonutrient antioxidants lutein, zeaxanthin, and carotenoids that protect the lens of the eye. Kale is an ideal food not only because it is high in nutrients, but also because it is low in calories. One cup of steamed kale is only 36 calories.
It is so important to keep a well- stocked Herb Cabinet in your home just in case you or someone in your family gets sick or simply for daily immune support and disease prevention. Either way, we want to learn all about these crucial herbs, where to buy them and how to utilize them wisely.
The purpose for including medicinal and culinary herbs in your daily life is to provide your body with nature’s medicine that was created to help your body maintain homeostasis. Herbs and spices, as well as all whole foods are medicinal plants that God gave us to be our medicine. You may have never considered food, herbs and spices to be medicine, but they truly are incredibly healing.