- Avocados promote heart health because they contain heart-healthy monounsaturated fat which your body needs to reverse or prevent heart disease, high blood pressure or strokes.
- An avocado contains 7.3 grams of fiber. That is more than a serving of most beans so constipation should be a thing of the past if you eat these healing plants.
- Avocados are very high in lutein and zeaxanthin which are both great for your eye health.
Important Avocado Tips…