Watermelon is now in season and your heart is going to rejoice when you feed it all those heart-healthy nutrients, such as vitamin C, lycopene, beta-carotene, and loads of vitamin A found inside each melon. Those powerful antioxidants are protecting your heart from oxidative damage. Did you know that women with the highest levels of lycopene have 33% lower risk for developing cardiovascular disease?
Friends, we have to eat foods that heal our bodies rather than depend on medicines that harm them. So be sure to put healing watermelon on your grocery list this week. [Read more…]