Smoothie, soup, quiche, stir fry, green juice, chips, salad, pizza, and so much more; kale is the most versatile vegetable of choice and is the absolute must eat wholesome food that I know of.
Kale has so many nutritional benefits. It is a cruciferous vegetable and it contains the largest concentration of health-promoting sulfur compounds, which increases the liver’s ability to produce enzymes that neutralize any potentially toxic substances that your body is exposed to. Kale is also rich in the powerful phytonutrient antioxidants lutein, zeaxanthin, and carotenoids that protect the lens of the eye. Kale is an ideal food not only because it is high in nutrients, but also because it is low in calories. One cup of steamed kale is only 36 calories.